So yesterday, not only did I CRUSH my workout but I also accomplished everything on my schedule and was extremely productive. To reward myself for said productivity after skating and hot-tubbing it with Richard Joseph and Jay Gallagher, I go to Library Square (a watering hole on West Georgia in Vancouver) and get some cardio in by burning up the d-floor. I think I heard someone mutter in the distance..."Did you see those moves? It's like I am watching Back to the Future". I was popping and locking because white guys are really good at that and don't get me started with my Harlem shake. Do you watusi? (http://www.ehow.com/how_2107422_do-watusi.html). Anyways, good times, good night, thank you Chris McClelland.
With another busy day ahead of me, I find time to squeeze in a good afternoon workout between 1:30pm and 2:30pm. Now that I am back into the flow of things I forgot how much I love to run. I especially love to run when UFC is on in the gym. Nothing make me go until I fail than having UFC as my motivation. Those dudes are animals. Today the gym is surprisingly empty which is good news. Once I get into my Bicep work out I can grunt and growl as loud as I want, and I'm not kidding you, grunting is exactly what I did. I increased weight on each of my sets until I maxed out. I think I might have even seen my first vein so the definition is on its way. 81 more days to go and these spaghetti arms will become giant muscle masses capable of crushing apples on cue. (http://www.youtube.com/watch?v=rcNmWCuB8bI)
Anyways each Friday I will also post a happy song or a great song to work out to. One of my most favorites is this beauty. Enjoy and happy weekend!!
Kid Cudi - Pursuit of Happiness
http://www.youtube.com/watch?v=7xzU9Qqdqww&ob=av2e
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