SEPTEMBER 1st DAY 1: LEGS

I choose the powder free method of motivating myself before the gym so a good banana for protein and some Kid Cudi in the headphones and I am good to go. I am currently in Vancouver and there are no GoodLife's nearby so I resort to the gym in my building. I tie my shoes head on down and warm up with 30 mins on the elliptical. Level 2 just to make sure I don't wear myself out. After an exhausting 30 mins reminding me that Beer and Cardio are enemies, I crush some weights. I can press 5 plates now but am aiming for 7 by the end of the 3 months. Short shorts will meet their match when confronted with these quadriceps. Great work out, spent 10 minutes on Abs too, man am I going to feel that on the weekend.