Thursday, 29 September 2011

SEPTEMBER 18th DAY 18: SHOULDERS, BICEPS, TRICEPS and FOOTBALL

Now since I missed my workout yesterday and ruined my perfect streak, I am determined to kick the crap out of my body. I partied last night until about 4am as well so getting up was a little slow. I watched my buddy Chris McClellands band "Japanese Girls" play at Joe's Apartment with my friend Jay Gallacher. We played pool, entertained some ladies and had a great night. You know your night is going well too when it ends at Roxy's. Anyone, I wake up on Sunday morning and listen to the first quarter of the Titans football game from my room, watch the second quarter laying on my couch, 3rd quarter sitting up on my couch and finally the 4th quarter at the gym. I run for 30 minutes, spend 15 minutes on shoulders, 15 minutes on biceps and 15 minutes on triceps. Then finish off my workout with a 22 minute interval run. I hope this effort makes up for yesterday. Forgive me loyal followers.

WEEK 2 NFL FOOTBALL PICKS!!
Oakland vs. Buffalo - BUF
Green Bay vs. Carolina - CAR
Kansas City vs. Detroit - DET
Cleveland vs. Indianapolis - IND
Tampa Bay vs. Minnesota - MIN
Chicago vs. New Orleans - NO
Jacksonville vs. New York Jets - NYJ
Seattle vs. Pittsburgh - PIT
Baltimore vs. Tennessee - TEN
Arizona vs. Washington - WAS
Dallas vs. San Francisco - DAL
Cincinati vs. Denver - DEN
Houston vs. Miami - HOU
San Diego vs. New England - SD
Philadelphia vs. Atlanta - PHI
St. Louis vs. New York Giants - NYG

No comments:

Post a Comment