After feeling like a chubby fat kid running from the school bully and being totally exhausted with 30 mins of Cardio, I decided to challenge myself to a full hour of grueling, sweat producing, lactating nipple inducing, color changing shirt Cardio. 30 mins of running intervals on the treadmill was first. A wise man Brandon MacDonnell taught me to do intervals when I run and I have a killer routine. Alternate walking for 2 mins with running for 2 minutes and each time you walk, increase the incline and every time you run, increase your run speed. Remember to keep your walk time slow the first couple times you try this so you make it through the whole thing. It breaks down as so.
Walk on 4 with 0 incline (2 mins)
Run on 6 with 0 incline (2 mins)
Walk on 4 with 1 incline (2 mins)
Run on 7 with 1 incline (2 mins)
Walk on 4 with 2 incline (2 mins)
Run on 8 with 2 incline (2 mins)
Walk on 4 with 3 incline (2 mins)
Run on 9 with 3 incline (2 mins)
Walk on 4 with 4 incline (2 mins)
Run on 8 with 4 incline (2 mins)
Walk on 4 with 5 incline (2 mins)
Run on 7 with 5 incline (2 mins)
Walk on 4 with 6 incline (2 mins)
Run on 6 with 6 incline (2 mins)
Walk on 4 with 0 incline (2 mins)
I challenge anyone to crush my Treadmill Interval Cardio. (thanks Brando)
After 30 mins on the treadmill, I did 25 mins on the elliptical and watched Sportsnet. WTF Wade Belak?
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