Determined to fit in a killer work out today I make myself a ridiculous schedule. Everyone who knows me well knows that I schedule EVERYTHING. I love being efficient and never like turning down a good time. Being really organized helps me make the most of every day.
8:00am - Breakfast, check emails
9:00am - Check in with my Alberta staff
10:00am - Check in with my BC staff
11:00am - Grab Groceries at T&T (my new favorite grocery store)
12:00pm - Meetings with Student groups
1:00pm - Cardio
2:00pm - Legs and Abs
2:30pm - Lunch and head to the office
3:00pm - Check in with Alberta Staff, BC staff, call clients, respond to emails, etc.
9:00pm - Skateboarding
10:00pm - Hot tub and brews with the boys.
For Cardio today I did 30 mins on the Elliptical followed by 30 mins of "Treadmill Interval Cardio" (see Day 2)
As far as Legs an Abs, I also enjoy working these out, just hate how much it hurts the next day. I am confident I punished myself enough to have some swagger to my step this weekend. Uhhhhnnn - Slow motion for me... (that's for you Mr. Andrew Capyk)
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