Shoulders are my least favorite workout. I injured my shoulder pretty severely snowboarding when I was 13. At the time I was also working as a bag boy at the grocery store and couldn't even lift a 2L pop bottle with my right arm. I never got any physio for and and over 10 years later am definitely regretting it.
Now not only have I been working out intensely for the last week or so but I have been working at my job even more. 12-14 hours days that start at 8am are increasingly getting harder to do (especially when I spend the night before at Guilt in Gastown sippin on Old Fashioneds with my buddy Brook Robertson and Ayma the bartender). Either way, I finish work at 9:30pm, run home, hit the gym, work my shoulders and am out of there by 10:30pm. Day 6, mission complete. Bring it on 84 more days. This is P90Jeff (trademark).
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